What is Panic Disorder and Panic Attacks?
Panic disorder is a mental and behavioral disorder which results in reoccurring unexpected panic attacks often without clear reason. Patients that suffer from this may even experience them during sleep, causing them to awake suddenly in the night with intense fear. Without a clear cause of the attack, patients often feel great distress and loss of control which increases anxiety. It's common for one to avoid and withdraw from any possible triggers.
Panic Disorders
Panic disorder is a mental and behavioral disorder which results in reoccurring unexpected panic attacks often without clear reason. Patients that suffer from this may even experience them during sleep, causing them to awake suddenly in the night with intense fear. Without a clear cause of the attack, patients often feel great distress and loss of control which increases anxiety. It's common for one to avoid and withdraw from any possible triggers.
Panic Attacks
What are the common symptoms?
Symptoms of panic attacks and panic disorder are similar. The difference lies in how they manifest, and whether they are a result of an expected trigger or not. These symptoms may include but are not limited to:
Accelerated heart rate
Shallow breathing or feeling short of breath
Stomach aches
Dizziness
Chest pain
Overwhelming fear or dread
Avoiding situations that could trigger a panic attack
Treatment Options
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for panic disorders. During therapy sessions, a patient will build skills and coping abilities to manage their panic disorder. Graded Exposure Therapy can also improve the symptoms of panic disorder.
Psychotherapy (AKA Talk Therapy)
There are many medication options for panic disorder. Our medical professionals at Whole Mind will work with you to find the safest and most effective medication while minimizing potential side effects.
Medication
There is a strong connection between substance use and panic attacks. Abstaining from illicit drugs, alcohol, and cigarettes can help reduce the frequency of panic attacks. Limiting caffeine consumption also helps to reduce the frequency of panic attacks.