What is Post Traumatic Stress Disorder?

Post Traumatic Stress Disorder (PTSD) is a mental illness that can develop after an individual endures a traumatic event. Traumatic events include witnessing or experiencing acts of violence or war, surviving a disaster, or recovering from a life-threatening illness. This condition can also result from an experience of abuse or rape.

PTSD in Different Age Groups

PTSD can affect individuals of any age, though the symptoms manifest differently in the case of children.

Recognizing the Signs of PTSD

What are the common symptoms?

PTSD symptoms vary from person to person, but the often include:

History of one or more traumatic events
Avoidance behaviors
Nightmares and flashbacks related to the event
Significant fear, dread, and distress
Depression
Anxiety
Panic attacks
Dissociation

Treatment Options

Psychotherapy
(AKA Talk Therapy)
Cognitive Behavioral Therapy (CBT) and Exposure-Based therapies are both effective treatments for PTSD. Other Trauma Focused Therapy including Eye Movement Desensitization and Reprocessing (EMDR) also have shown to be helpful.
Medication
There are many medication options to help with the symptoms of PTSD. Our medical professionals at Whole Mind will work with you to find the safest and most effective medication while minimizing potential side effects.
Lifestyle Changes
A healthy diet and exercise can help to ease symptoms of PTSD. Staying away from illicit drugs, alcohol, and cigarettes is also effective for reducing symptoms.