A sleep disorder causes disruptions in nighttime sleep cycles. When someone can’t seem to get a good night’s sleep, or consistently wakes up in the night, a sleep disorder may be to blame. Getting the right amount of sleep is crucial for a healthy brain and lifestyle. Not getting enough sleep can lead to increased irritability, anxiety, depression, diabetes, and memory loss.
To complicate things, other mental illnesses such as anxiety can lead to difficulty sleeping.
Sleep disorders are often interconnected with mental illnesses so it’s wise to work with a sleep specialist to ensure all aspects of treatment are in place.
Recognizing the Signs of Sleep Disorders
Prolonged trouble sleeping is the main symptom, but others include:
It is critical to treat any underlying or interconnect disorders such as sleep apnea. The medical professionals at Whole Mind can perform initial assessments and refer to sleep professionals when needed.
